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 personal trainer |
Jenny Tate, with more than 10 years of professional experience in the fitness industry, is considered one of the leading program developers in the industry. Jenny creates her client's programs based on her expertise which combines traditional weight training and Pilates training methods.
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It's all about you! When you choose to train with Jenny,
you choose to succeed. I will provide customized personal
services designed to your individual needs.
My goal is to state you on an exciting
healthy journey to realize your fitness goals and dreams. |
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| Testimonials |
Desssi Freeman,Model/ personal trainer |
Jenny is the best trainer I've ever had. I've been training for 21 years (track & field with former World champion in relay 400m in 1973, as well as gymnastics, aerobics, Pilates), but I never had my gluteus (buttocks) as firm as I have them after 4 months of weekly training sessions with Jenny.....
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| Testimonials |
Karen Kent, Purchasing and Facilities Manager |
Jenny has completely changed the approach I take to working out. I am 47 years old, the Purchasing and Facilities Manager for a large non-profit, and am currently rehabilitating a shoulder injury. Jenny is very attuned to exercises that will strengthen the surrounding areas of my body while not stressing the injury....
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Testimonials |
Juliet Dempsey,
Middle school librarian |
I like training with Jenny because she
challenges me to push myself & train to the best of my
ability.
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| What
do you expect from Jenny? |
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Fitness
assessment and goal setting
to determine your initial Fitness level, from which we can set
your goals and assess progress. |
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Personalized
comprehensive exercise program design
including: cardiovascular health, strength, flexibility, endurance,
posture, balance and coordination. |
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Supplemental
and dietary advice
to ensure that your eating habits support your exercise program
and help you to reduce body fat, improve lean body mass, and
achieve greater definition. |
Expert
guidance
to ensure that you learn how to perform each exercise safely
and effectively, for optimum results. |
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Monitor
your progress
by digital camera as you go and fine-tune your program to
help you work your way through plateaus. |
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